Skills and Drills: Cracking the Biomechanics Code

Sunday, September 29, 2019
14.30 – 17.30 h

Workshop for teachers (all lecture with some experimental practices) by Rocky Heron


In this teacher tune-up Rocky Heron will unpack and explore the principles of biomechanics necessary to create your own “Skills and Drills” for yourself and your students.

The evolution of yoga and movement practices requires us teachers to understand what it is we are actually facilitating in our classes, and be empowered with the knowledge to create our own opportunities for increased mobility and somatic awareness. Our bodies don’t know the difference between a yoga pose, or any other modality of movement. Our bodies respond and adapt to the forces we encounter and introduce.

By learning step by step techniques to unlock powerful adaptations in our tissues we can not only rehabilitate old injuries and achieve our movement goals, but we can expand our capacity to create resilient and functionally powerful bodies and minds. If you are ready to crack the code of yoga asana and develop the keys to innovate your own effective strategies for movement, you don’t want to miss this potent learning opportunity!

Come learn, grow, and play with us for this fun and transformative session. Hours can be applied to continuing education credit with Yoga Alliance.



Participation fee for teachers: 55 EUR

Der Kurs ist bereits ausgebucht.